HEALTHY AGING AND WEIGHT MANAGEMENT

With advancing years, our metabolism slows down, making it difficult to maintain a healthy weight. Yet, maintaining a balanced body weight is not impossible, even when you are over 50. Here, we share some handy weight loss tips for older adults. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite. Nevertheless

"With the growing prevalence of stress and related problems, the search for efficient and natural solutions is urgent. One noteworthy solution lies in adaptogenic herbs, a well-known alternative medicine celebrated for its wide benefits. This ancient herb, known for its adaptogenic properties, doesn't only offers relief from anxiety, but furthermo